Entries by Achieve Medical

Neurofeedback: How Optimizing Your Brain Can Help Treat Depression and Anxiety

Neurofeedback, also referred to as electroencephalography (EEG) biofeedback, is a type of brainwave training used to teach the brain how to operate at its fullest capacity. Neurofeedback is sometimes mistaken as biofeedback; however, it is crucial to note the differences between biofeedback and neurofeedback. Biofeedback refers to a method used to obtain information about the […]

What Causes Panic Attacks and How to Manage Them

A panic attack refers to a sudden period of intense fear. Panic attacks usually reach their peak within minutes of onset, and common panic attack symptoms include: Sweating Shaking Chest pain Nausea Fear of losing control and/or dying Palpitations Shortness of breath Dizziness Most people experience one or two panic attacks during their lifetime. However, […]

Types of Psychotherapy and How They Help Manage Depression

Psychotherapy, also referred to as “talk therapy,” often helps people cope with grief, sadness, and various complex emotions. It may be completed on its own or in conjunction with medications or other therapies. Additionally, psychotherapy may be used to treat depression and other mental health disorders. A typical psychotherapy treatment session lasts anywhere from 30 […]