• What Causes Panic Attacks and How to Manage Them

    What Causes Panic Attacks and How to Manage Them

    A panic attack refers to a sudden period of intense fear. Panic attacks usually reach their peak within minutes of onset, and common panic attack symptoms include: Sweating Shaking Chest pain Nausea Fear of losing control and/or dying Palpitations Shortness

    August 20, 2019
  • Types of Psychotherapy and How They Help Manage Depression

    Types of Psychotherapy and How They Help Manage Depression

    Psychotherapy, also referred to as “talk therapy,” often helps people cope with grief, sadness, and various complex emotions. It may be completed on its own or in conjunction with medications or other therapies. Additionally, psychotherapy may be used to treat

    August 9, 2019