Categories
Categories
  • New Year's Resolutions

    How to Best Keep Your New Year’s Resolutions When You Battle Depression

    The new year is fast approaching, and now may be a great time to start considering a New Year's resolution for 2020. However, for those coping with depression, the stress, anxiety, and pressure that goes along with developing and keeping

    January 3, 2020
  • Holiday Stress

    4 Causes of Holiday Stress and How to Cope with It

    The holiday season is here — and so is the stress that impacts many people during the season. Holiday stress can be problematic, and the holiday season is sometimes filled with loneliness, sadness, and anxiety, all of which can contribute

    December 25, 2019
  • Holiday Depression

    A Guide to Coping with Holiday Depression

    The holiday season fosters excitement, joy, and other positive feelings. Yet for some people, holiday depression is a serious problem. If holiday depression is ignored and goes untreated, it can hinder your or a loved one's ability to celebrate and

    December 24, 2019
  • Seasonal Depression

    Educating Yourself About Seasonal Affective Disorder (SAD)

    Not all forms of depression are the same, and Seasonal Affective Disorder (SAD) is a unique form of mood disorder that takes place around the same time each year. To better understand SAD, let's examine this type of depression and

    December 23, 2019
  • Eating Disorder

    How to Handle an Eating Disorder

    In order to understand how to handle an eating disorder, it is important to first define what an eating disorder is and how it impacts a person's life. Ultimately, an eating disorder disrupts your ability to eat, creating corresponding preoccupations

    December 20, 2019
  • maternal depression

    How to Best Cope with Maternal Depression

    Maternal depression symptoms can impact the well-being of both women and their families. Research shows that maternal depression affects about one in nine women during pregnancy and up to one year after childbirth. This type of depression has a wide

    November 12, 2019
  • Insomnia and depression

    Understanding the Link Between Depression and Insomnia and How TMS Can Help

    Depression and insomnia are often related conditions. To better understand the link between depression and insomnia, let's first examine each condition individually. Depression, often diagnosed as Major Depressive Disorder, is a medical illness that affects the way a person acts,

    October 24, 2019
  • What Is Psychiatric Medication Management?

    What Is Psychiatric Medication Management?

    Psychiatric medication management, commonly referred to as psychopharmacology, helps people take a comprehensive and personalized approach to identify the right medications to address their mental health symptoms. Psychopharmacology involves working with a psychiatrist who understands the complexities associated with mental

    October 11, 2019
  • Neurofeedback: How Optimizing Your Brain Can Help Treat Depression and Anxiety

    Neurofeedback: How Optimizing Your Brain Can Help Treat Depression and Anxiety

    Neurofeedback, also referred to as electroencephalography (EEG) biofeedback, is a type of brainwave training used to teach the brain how to operate at its fullest capacity. Neurofeedback is sometimes mistaken as biofeedback; however, it is crucial to note the differences

    August 29, 2019
  • What Causes Panic Attacks and How to Manage Them

    What Causes Panic Attacks and How to Manage Them

    A panic attack refers to a sudden period of intense fear. Panic attacks usually reach their peak within minutes of onset, and common panic attack symptoms include: Sweating Shaking Chest pain Nausea Fear of losing control and/or dying Palpitations Shortness

    August 20, 2019
  • Types of Psychotherapy and How They Help Manage Depression

    Types of Psychotherapy and How They Help Manage Depression

    Psychotherapy, also referred to as “talk therapy,” often helps people cope with grief, sadness, and various complex emotions. It may be completed on its own or in conjunction with medications or other therapies. Additionally, psychotherapy may be used to treat

    August 9, 2019
Load More